Showing posts with label panic. Show all posts
Showing posts with label panic. Show all posts

Sunday, May 28, 2023

Behind The Eight Ball

It started back in August,

The transition from delivery driving to tutoring,

Too many emails back and forth,

Not enough time to make deliveries,

Three-week delay until my first tutoring paycheck.

I’m behind the eight ball

 

End of September,

Busy with tutoring,

Lots of balls moving around,

So stressed trying to keep things straight,

That I made a mistake.

I’m still behind the eight ball

 

Winter break,

No kids to tutor,

People are cooking instead of ordering,

No quarantines,

Less deliveries,

The balls stop moving.

I’m stuck behind the eight ball

 

Second semester,

The schedule is nearly full,

But I’m playing catch up,

I love this job, and I am good at it,

I just don’t have enough students,

To stay afloat,

The balls are moving, but not a single tap.

I’m stuck behind the eight ball

 

Spring Break,

Another slow week,

Trying to brainstorm another plan,

To replace delivery driving,

Every option is beyond my abilities,

The stress and anxiety builds,

Whoops, another mistake,

A ball rolls by without a touch.

I’m stuck behind the eight ball

 

The year is almost over,

An unexpected problem,

I’m not prepared for this,

My head is swirling in worry,

About what else could happen,

The balls have disappeared.

I’m stuck behind the eight ball

 

Looking at summer,

My mental health is a mess,

I’ve fallen behind on everything,

I need to take time to heal, to prepare for fall,

When the need for tutors will grow,

But first I have to find the other balls.

Because I’m still stuck behind the eight ball

 

And I can’t seem to break free.

Sunday, August 8, 2021

About Simone Biles and Mental Health

Finally, it’s the Olympic Games!  I remember getting so excited for the 1984 Olympics in Los Angeles, watching the Opening Ceremonies while checking off the delegations on my world atlas.

That was five months after my mother sat us down to watch Torvill and Dean in Sarajevo, the only perfect Olympic ice dance performance in history.  Little did I know then that I would become an ice dancer myself, decades later.

It's not the Olympics, but definitely nerve-wracking!

We were glued to the television set those 16 days in the summer of 1984.  From Mary Lou Retton to Carl Lewis to the first women’s marathon, I loved all the Olympic sports we didn’t normally see on television, and like most kids, dreamed of being an Olympian.  Of course, it was pretty clear that I just didn’t have the athletic talent to get there, nor the dedication to do the same thing over and over and over again for years to achieve that dream.

Still, watching the Olympics became a regular tradition, and now having participated in both a Winter (figure skating) and Summer (marathon running) sport, it’s very special to feel a connection to the stories playing out on television.  I know what it’s like to face a panel of skating judges or trying to manage a hot, sunny race day.

This is what I will tell you, after two decades of athletic training:  it is HARD to be an Olympian.  You train day in and day out in relative obscurity to perform your best at one competition that only occurs once every four years. 

Or, if the world shuts down due to a global pandemic, five years.  2020 was a terrible year to be an elite athlete.  Facilities closed and locked down.  Competitions cancelled.  And when they announced that the Olympics would be postponed, many couldn’t turn to the one thing they’ve done for decades to soothe their mind—practicing their sport. 

It’s been a very long fifth year for these athletes, and watching these Games, it’s very clear it is a very different Olympics.  Parents are watching from home.  Audiences are made up of media and fellow athletes—at least, those who are still competing as they are sent home as soon as their events are finished.  For the athletes, who are used to competitions being a certain way, it must be discordant, disruptive, and distracting to not have a full arena of cheering crowds—or more importantly, a hug from Mom and Dad before their event.

Like so many others, I was shocked that Simone Biles withdrew from the ladies’ team final due to a mental health issue, but once I saw her vault, it completely made sense.  Even though she had made little mistakes at both the trials and at qualifying, that vault was just….wrong.  It was very clear her mind was in a very bad place, to the point of danger.  Thankfully, she was able to land on her feet instead of her head, go backstage to talk with the team doctor, and make a decision that kept her safe.

….and social media exploded.  Armchair experts, criticizing her decision, telling her that the Olympics are about “pushing through” challenges.  People who can’t do a cartwheel or somersault, never mind a double twisting double pike, thinking they know what’s best for an athlete who has spent the past five years mastering her sport for this very moment while juggling the responsibilities and expectations of federations and sponsors. 

It was too much, and her mind….broke, separating from her body to the point that she could no longer physically do her sport.  Had she broken her ankle or—gasp—been taken off the floor on a stretcher on her way to the ER, there would be outpourings of sympathy, but since she is physically fine, it didn’t make sense to people who honestly, don’t understand how mental health really works.

Well, it made perfect sense to me.  It seems so long ago when I was running negative splits through Central Park in the New York City Marathon.  Taking a break to heal after the marathon turned to hustling multiple jobs to keep my head above water to surviving a global pandemic.  Just like many who struggle with mental illnesses, the stress over furloughs and disease and isolation and “not normal” triggered my OCDP contamination fears to spiral out of control, to the point where making a plan to run with friends is dictated by the various anxieties and rules created by my illness. 

Physically, I’m fine, but it has become so much a fight in my head to go running that I can’t.  It’s not something I can think away or push through or get over myself, because that will trigger a full-blown, self-destructive panic attack.  Like Biles, I have to find a way back to the basics, back to figuring out a way out of this hole, because I still have three marathons to run, including Boston.

Cashed in some gift cards for a new toy...just working on that insane step goal right now.

However, it’s not just about sports.  I struggle getting out the door of the house on time because I just can’t get my hands correctly clean.  People suffering from depression literally cannot get out of bed in the morning, while anxiety sufferers can get trapped in their own worried thoughts.  So many people having to fight their heads, their thoughts, every day—just to be a functional, productive member of society.

We have all faced mental blocks.  Maybe it’s a task that you just can’t start—or can’t finish.  Maybe it’s overcoming a fear or anxiety.  Maybe it’s having a confrontation or difficult conversation.  We have the training, the skill set, the ability to do it, but our minds just scream, “no!”  When your mind is blocking you, even from doing something you love, there is no escape. 

And when that block is about twisting and flipping and trying to land on your feet, you have to withdraw from the Olympic Games.  Even though these athletes make it look so easy, it’s not. 

After watching Mary Lou Retton win the all-around gold medal in 1984, I asked for—and received—gymnastics lessons.  I realized very quickly that not only did I not have the strength to do the basics we were learning in our group lessons, but that I was scared to do simple skills like handstand roll downs and back walkovers.  Gymnastics is a dangerous sport, and after my first meet, I decided it wasn’t my thing, moving on to the much safer ballet and tap dancing.

(I never did ask for figure skating lessons because I knew they happened before school, and my mother struggled to get us to school on time as it was.  Ah, hindsight.)

It’s not a surprise that so many Olympians and professional athletes have supported Biles in her decision to withdraw from the Olympics.  Every top athlete lives with the pressure from the obligations they have to their sport, their federation, and their sponsors, never mind what they place on themselves to keep winning, to keep succeeding.  At that level, it’s not enough to be at their top physical condition.  They have to be mentally strong to overcome all the nerves that come with being on their sport’s greatest stage, and over the years, we’ve seen many talented athletes come up short as their minds struggle with the stress, stress that many sitting on their couches at home take for granted because it’s so invisible.  Until Simone Biles said, “I can’t.”

Simone Biles might come away from Toyko without a gold medal, but she has given us all a lesson in mental health. 

Monday, November 30, 2020

My OCD as a Superpower

Just like my morning cup of coffee, I need to have every single step of my day organized in my head.  It allows me to go through everything smoothly, like a choreographed dance, calming and clearing my mind so I have the energy and focus to pursue my dreams.  It’s as satisfying as setting up a domino show, then watching it tumble:


Isn't that soothing to watch?  The order, the organization, the choreography....

Life, however, almost never operates that easily.  As things start falling off the rails, my head starts filling with anxious noise.  I’m thrown into a tizzy of multiple thought streams speeding across my neural net, rendering me unable to focus on any one item for more than a few seconds.  The noise will escalate until I can barely see or hear or feel the real world, my brain completely disconnected by the overloaded circuits.  I can even be so stressed that I struggle to breathe.

I need to take some time, calm my head, clear my brain, and reset the dominoes.  Sometimes, it’s just a few breaths or a walk around the block or completing an online survey or playing a video game or taking care of something that is hanging over me.  Other times, I escape to dreamland, wishing for a life without worry.  Occasionally, I can get so agitated that I have to lie down and take a nap just to avoid a major panic attack. 

While I’m doing all these things to soothe my overwhelmed, overloaded brain back to coherent thought, time continues to march forward, as do the schedules and deadlines and time limits that trigger my anxiety in the first place.  No wonder I’m always pressed—or stressed—for time.  I never have enough time to finish a project or respond to someone or get somewhere because it just takes more time than I have.

Time becomes my enemy, and as the clock ticks, so does my anxiety, and as everything churns inside me, I start having the urge to act impulsively.

Sigh.  The only thing worse than my relationship with time….is my relationship with impulsivity.

The beauty about having my head organized is feeling clear and calm and able to make thoughtful, reasoned decisions.  I love being thoughtful, being able to think things through, being able to plan my decisions and their ramifications. 

As I start stressing over how little time I have to get things done, my mind fills with panicked responses, ways to get the anxiety to clear as quickly as possible.  I no longer care about being thoughtful or kind or considerate.  I no longer care if I’m doing the job okay.  I no longer care about anyone else’s feelings.  I just want the chaotic mess out of my brain and back to calm and organized.

If I react to these impulsive feelings, it never ends well.  I’ve lied and cheated.  I’ve done work that was so careless and awful that it had to be redone.  I’ve said horrible, hurtful things to people.  I’ve made terrible mistakes.  I’ve destroyed things that I had so carefully built.  In the attempt to alleviate the chaos, I end up creating a bigger mess and losing even more time to the anger and panic.

I cannot give into this insanity, and yet, life often forces me to do so.  I’m filled with regret over the impulsive decisions I’ve made over the years, many of which haunt me decades later.   

Which brings me to my garage.  It’s filled with an eclectic collection of stuff my ex-boyfriend acquired in an attempt to start a reseller business, but never could get it off the ground.  What do you do when a global pandemic hits after you’ve drained your emergency savings?  You start selling things. 

Any day when I’m not working my other three (!) jobs, I’m in the garage, listing his random stuff online.  It’s actually been cathartic to go through this process of selling each item, feeling like I’m stepping closer to financial freedom.  However, I tend to be a little impulsive about pricing…..


I priced these cards from the 1970s for $5.  Whoops.

What do you expect happens when I am selling things like electronics and tools and collectables at bottom-barrel prices in a county with a population of 700,000?  Yup, my phone blows up like Jennifer Aniston’s did when she joined Instagram.  (Okay, maybe not that much, but I’ve gotten some serious empathy for those IG folks with millions of followers.)  it’s absolutely insane how crazed people get about a computer monitor I can’t guarantee works or a power drill without a battery, just because it’s only $5.

Most of the responses are male, and clearly impulsive.  They are willing to run out the door and fly straight to my house to pick up the item, lest I sell to someone else.  They offer more money than I’m listing in hopes that they can jump ahead in line.  Their overly forward, determined behavior to mow down every obstacle in their way is unsettling, to say the least, especially for someone is often already stressed and overwhelmed by time and impulsive behavior.

In this chaos, my OCD becomes my superpower, treating the madness with rigid rules to implement calm and organization.  My response to the impulsive insanity is on my timeline, a timeline that allows me to feel calm and organized.  If I feel the need to impulsively respond, I set the phone down and wait until I’ve thought through my response.  What’s amazing is by controlling the timeline and refusing to be impulsive, these guys calm down as well, becoming much easier to work with as they realize I’m going to be fair and considerate and thoughtful.  Probably why I’m a highly rated seller.

Now to harness this superpower and apply it to other aspects of my life.  And yes, to double my prices on Marketplace…..


Saturday, October 10, 2020

A Simple Cup of Coffee

 

I have to start every day with my coffee and my ritual....

Step 1:  Wash hands.

Step 2:  Turn on cold water in kitchen sink.

Step 3:  Wash hands.

Step 4:  Fill kettle, place on stove, and turn on burner.

Step 5:  Wash hands.

Step 6:  Open dishwasher with right hand.  Pull out coffee mug and spoon with right hand.  Close dishwasher.

Step 7:  Wash hands.

Step 8:  Scoop spoonful of coffee into cup.  Open refrigerator door with left pinky finger.  Pull out creamer and add to cup.  Open refrigerator door with left pinky finger.  Put creamer back in fridge.

Step 9:  Wash hands.

Step 10:  Wait for water to boil.

Step 11:  Wash hands.

Step 12:  Pour boiling water in mug.  Turn off stove.

Step 13:  Wash hands.

Step 14:  Stir coffee with spoon.

Step 15:  Wash hands.

Step 16:  Grab mug by handle and enjoy.

 

Not so simple, right?  With today being World Mental Health Day, I wanted to give you a glimpse of what it’s like to really, truly have Obsessive-Compulsive Disorder.  I start every morning with these 16 steps.  Every. Single. Morning.  Every. Single. Step. 

When I do it perfectly, it brings me great satisfaction, calming my mind so I can focus on my day.  When I don’t, my mind is plunged into a chaos of anxiety and fear, and it takes an enormous amount of energy to find order in that mess and re-right the ship of my day. 

The ritual keeps the monster of mental illness away, a monster of overloaded circuits and being so unable to think that I can’t drive, work, or be functional in any way, shape, or form.  It’s a battle I fight every single day, and no, it’s not as simple as “mind over matter.”  Trying to force my mind to be “normal” ends up causing physical issues, like insomnia or digestive issues.  Mental illness is truly illness.

This year has taken a toll on so many people’s mental health.  The pandemic, the lockdowns, the protests, the election have been so stressful, so traumatic, that anger and sadness fill our world.  Please take some time to listen, to learn, to grow, and to truly understand what it is like to live with mental illness.  Pledge to stop joking about “being OCD” because you want everything neat and clean and organized.  (It’s really, really not funny or cute or true.  OCD is a very complicated diagnosis where your brain is just not wired like everyone else’s.)  Commit to listening to others talk about their issues without feeling the need to give advice, because “what you would do” probably won’t work for someone else.

We still have a long way to go before this chapter of history ends, and we can only thrive if we face it with compassion and empathy for each other.  World Mental Health Day seems like a good place to start with a simple cup of OCD coffee.

Tuesday, August 25, 2020

Paradigms, Masks, and All the Anger from Paradigms and Masks

My freshman year of college, I had to read a book called The Structure of Scientific Revolutions by Thomas Kuhn.  It blew my mind.  I was the science loving kid who talked in her college essays of the random science experiments she did with her makeup set when she was 5 and the hours spent watching clouds pass overhead, her inner meteorologist wishing for a storm.  Science was truth.  Facts.  Unbiased.  Solid.

Kuhn, a University of Chicago professor, had a different idea.  Ever hear the term, “paradigm shift?”  That was his idea.  What we think today about science can change, based on new information and data.  When he wrote it in the early 1960s, it took off enough that “paradigm shift” entered the modern vernacular, but his second idea didn’t.  It was that science is a series of paradigm shifts that take us closer to the truth. 

I loved it.  Whether looking at Galileo and Newton or the science section of the Sunday newspaper, every discovery, small or large, shifted the paradigm.  The study of facts and laws had become a journey of problem solving to get closer to the truth.

It was the start of four years where science wasn’t the study of facts but the study of what truth could be.  Classes where I manipulated virus DNA and played with organic dyes, and a senior year studying the paleoclimatology of the Lake Winnebago region of Wisconsin for an attempt at an honors thesis I was just too exhausted by May to finish.  In that process, I learned the journey toward the truth wasn’t always easy or kind or simple.

Fast forward to this January, as I started hearing about a novel coronavirus appearing in Wuhan, China.  Having a friend living there, I followed the story fairly closely as it traveled to Europe and Kirkland, WA, and New York City.  Suddenly, the paradigms that had served the CDC well during SARS and MERS and H1N1 didn’t work, and we were plunged into lockdown, with everything closed except the essentials. 

Kuhn, it seems, served me well.  I understood that we were in a situation with so many unknowns—so many variables—that we were far from the truth, and as such, were in for a roller coaster of paradigm shifts.  I expected changes and conflicting information as the scientists worked tirelessly to get closer and closer to the truth.

Which comes to masks.  With so little known about what would be called Covid-19 (or Covid for short), the question became, “Will wearing a mask prevent getting sick?”  At first, scientists didn’t know how Covid was spread.  Was it droplet?  Was it surfaces?  Was it close contact?  How close?  Plus, the largest producer of N95 masks, the ones being used in hospitals, was Wuhan, China, the epicenter of the Covid pandemic, so there were serious concerns about shortages from panic buying on an item that was critical for those treating Covid patients.  The official recommendation back in March was “No.”

Everyone accepted what the scientists were saying back in March as truth and made do with our new normal, but then the paradigm shifted.  What was true in March wasn’t true in May, including that the scientists learned that transmission was through droplets, so wearing a mask, especially in interior, confined spaces, would reduce infections.  The CDC shifted their recommendation, governments started to put in mask mandates, and citizens…scratched their heads at what they saw was an about-face.

Let’s not forget that masks are hot and uncomfortable, especially in the heat of summer.  People feel so suffocated that I see someone every day who is pulling off their mask every minute or so to breathe. 

While one population was struggling with wearing masks, another group of people were keeping on top of each and every news story about the virus.  These people were scared—even terrified—of getting sick and ending up in the ICU with Covid.  Whether they were high risk due to medical conditions, knew someone who had gotten sick, or just saw the reports from Italy and NYC, their fears were real and valid, and even one person dying of Covid was one too many, because it could be them next.

When the paradigm about masks changed, they breathed a sigh of relief, something that was visual and tactile to alleviate their fears.  If everyone wore masks, they don’t have to be scared.

However, there was more than the mask paradigm shift.  We were learning a lot about the little balls of protein that had taken our country hostage.  They didn’t live on surfaces.  It was actually safe to go to the grocery store (provided that you wear a mask).  You needed to be within 6 feet of someone for more than 15 minutes without wearing a mask to risk being exposed.  Being outside was safer than being inside.  Doctors in hospitals were learning better ways of treating patients so they didn’t require ventilators.  We got smarter in how we protected our most high risk, vulnerable populations.  The refrigerated trucks were no longer needed.  The makeshift hospitals were taken down. 

Covid, it seemed, wasn’t the black death we thought it would be in April, as long as we continued to wear masks.  The people reading every news story, struggling to make sense of it all, couldn’t.  There were too many shifts, too many changes….and we were still very far from the truth. 

We forget how few people in this country haven’t taken a formal science class in decades, probably in high school or to fulfill a requirement in college.  Even then, those are classes focused on teaching the basics, which don’t change much year to year.  When I started tutoring chemistry, I was concerned how much had changed since the 1990s.  At the high school level, not much, and for the most part, are things that they were predicting were true 30 years ago.

We also forget that for a lot of people, getting through those classes was a challenge.  I’ll never forget my chemistry teacher first introducing the concept of the mole my sophomore year in high school.  I saw classmates’ eyes glaze over in confusion, and some of them struggled for the rest of the year.  Even now, when I tell people I have a degree in chemistry, people respond with appreciation because high school chemistry was just that hard for them.

It was too much to understand why a hot, uncomfortable mask was necessary when nobody they knew had gotten sick.  It was too much to understand why people couldn’t take the illness that brought New York City to its knees just a few months ago seriously.  In this heated, divided environment we call the United States of America, the anger simmered over.

From angry posts on social media to protests about government overreach to actual confrontations in stores, people scared—of government overreach, of dying, of getting sick—lashed out in anger, creating more fear, more defensive behavior, and more doubling down on the divide.  We find the sources of information, the articles, the facts that support our viewpoint, and pontificate to the masses, accusing each other of “not believing in science.”

I hate to be the bearer of bad news, but science isn’t black and white, or right and wrong.  When it’s something new and unknown, it’s fluid, and it will take a long time to figure out the truth.  It took scientists until World War II to figure out that the influenza virus that caused the 1918 pandemic….was caused by a virus.  Like, they were trying to save people’s lives and couldn’t agree whether it was a bacterium or a virus. 

We may be faster now, but we are still many, many paradigm shifts before the science of covid is part of the hard facts in a high school biology textbook and we’re back to our pre-covid lives.  For me, “believing in science” is believing that until we get to the truth, science will be filled with unknowns, conflicting information, and change, something very different than what we learned in high school.

I know it’s scary, but it’s time to ride the wave of paradigm shifts, being okay with what is truth now and being okay with when it shifts.  Even if it doesn’t make sense, it will soon, and sooner if we all start working together instead of against each other.  Starting with…..be nice, be kind, and wear your mask.

 Pink bandanas make everyone happy

(Oh, and if you want a great mask that does good in the world, check out 2 Little Mask Makers.  Custom masks for $5, which goes to the Northern Illinois Food Bank and local school districts in need.)

Sunday, November 24, 2019

You Never Will Know the Demons You Create, So Just Be Kind


DISCLAIMER:  This blog is, and never will be, a political blog.  However, I spent eight years working in politics, seeing the good, the bad, and the ugly of this country.  The experience taught me so much about myself and my universe that at times, I cannot help but speak about it.  Just don’t interpret my story as a political manifesto.  It’s really just my life and my voice.

I have to get something off my chest.  Or my back.  Or draining on my soul.

I went onto Twitter on Friday to write a post, and found that #ByeByeElyse is now trending.  Apparently, Rep. Elise Stefanik, a Republican from New York and ranked as the 19th most bipartisan Member of Congress, did something so awful that she should be burned on the stake or something.  I could not imagine what could be causing such a vitriolic response.  Except maybe those impeachment hearings….

To be honest, I’ve been ignoring the impeachment hearings.  I’m burnt out.  With eight years of eating, sleeping, breathing, and living in the political world, our current political climate is beyond stressful.  It’s toxic.

I started as a Congressional staffer for a Republican member of the House.  Politics had been an interest of mine since college, and while I was an armchair junkie, I never thought I’d have the resume or the talent for the work.  When the candidate I helped get elected asked me to join his staff, I was excited for the opportunity to help the people in the district, the people I had befriended over the months leading to the election.  You’d think it was glamorous and exciting, like The West Wing or House of Cards?  Not even close.

When you are a Congressional staffer, you have to answer the phone and calm down the angry callers.  When it is a Republican Member of Congress, the angry callers tend to be Democratic party voters who have seen your boss on TV or read a press release or worked for his/her opponent in the last election….or is supporting your boss’ opponent in the upcoming election.  Of course, the fact that they are calling a professional office with people who are just doing a job (beyond answering the phones, I was responsible for helping constituents struggling with their immigration and visa paperwork) is completely lost in the blinding rage, and the poor staffer is called a bunch of four letter words, told they should just kill themselves because they don’t deserve to be alive, or my favorite, told they couldn’t possibly be that stupid of a woman for supporting their boss.  Seriously, I didn’t realize what the c-word was….until I was called it over 1,000 times within six months.

The good news is that my boss wasn’t re-elected, so I didn’t have to face any more of that abuse.  But as I slowly healed from the mental and emotional damage from that experience, I continued to work in politics, being exposed to the occasional blog post or angry tweet that would just trigger me into a panic attack.  But instead of manifesting as severe fear, it manifested as anger.  Inside, I was a raging Tasmanian Devil, but I could not stoop to the angry mob’s level. 

You see, political work is a very public job.  Everything you do is seen as representative as your employer, whether it be an elected official, a candidate, or an organization.  Not only did I want to take the high road, personally, but anything I did could be recorded, screenshot, or otherwise documented.  And spread across social media.  So I kept silent, numbing my pain with marathon training and pinot grigio.

Then Donald Trump ran for President.  Up until this point, I had been dealing with hyper-partisan liberals, charged with emotions, but as the election (and Trump’s Twitter account) moved forward, the drumbeat of scared energy got louder and louder.  Then Trump won the election, and everything went off the rails.  The anger, the vitriol, the hatred, and the emotions were ratcheted so high that dissent, which exists in our country by design, was no longer tolerated.  Either you agreed with the people who thought Trump needs to go….or you were devil spawn.  No grey area.  No “nice” Republicans.  I mean, we’ve gotten so bad that Ellen DeGeneres was trolled for laughing with President George W. Bush at a football game.  Ellen DeGeneres, who is this sweet, kind, funny human, was trolled for being a sweet, kind, respectful human.

Not only was healing my wounds no longer possible, silencing my voice was causing other problems in my life.  I had become a shell of who I was before all of this started, both emotionally and physically.  I needed to make changes.  I needed to reprioritize my life.  And I needed to speak up instead of staying silent. 

Being obnoxious because you are fighting the good fight is not acceptable.  It’s not acceptable if you’re a Republican, and it’s not acceptable if you’re a Democrat.  Calling an office and using obscenities is not acceptable.  Cyberbullying someone who disagrees with you politically is not acceptable.  And most importantly, feeling that your horrible behavior is justified because of your beliefs is not acceptable.  As Ellen DeGeneres said, be kind. 

Seeing the anger towards Rep. Stefanik on Twitter was triggering, but instead of silencing myself, I took fingers to keyboard and purged some demons.  It’s time to tell our truths, listen to each other, find common ground, and appreciate our diversity.  Starting with myself.

Thursday, September 17, 2015

Diva Moments (Marathon Training, Week Thirteen)

Sometimes, racing shows us our worst moments.

A couple weeks ago, the leader of our run club posted a deal—a half marathon in Wisconsin with a $35 entry fee.  I couldn’t resist, and signed up, knowing that it was a new marathon to a new location.  I questioned that decision all week, because I would have to drive myself into Milwaukee, figure out parking, get to the pickup on time, and basically stressing about getting to the start line on time.

I’ve been doing this running thing FOR 26 YEARS.  You would think that getting to a start line would be old hat.  Nope.  I worry about oversleeping, missing trains, getting lost, not leaving enough time….it goes on and on.  Actually running the race is easier!  As a result, I don’t have much stomach for cutting the time close.

(Side note:  I don’t do a ton of races.  Partially because they’re expensive, and partially because I don’t run to race.  I run to enjoy beautiful scenery, clear my mind, release tension, and stay healthy, and racing all the time doesn’t really do any of that.)

If I’m driving to a race, my plan is always to arrive when registration opens, giving me plenty of wiggle room.  I usually need to stop twice—once for my breakfast of coffee and a protein bar, and once for a potty stop—so extra time is never a bad thing. 

My sweet boyfriend, hearing my whining about logistics, offered to drive me up to the race, despite having to be in Chicago later that afternoon.  He thought that leaving an hour to get to the race was plenty of time; I wanted to give some buffer time.  At first, the trip was easy, telling us that we’d get there around 7 am, a full half hour before packet pickup closed and an hour before the race.  We decided to stop at a big box store so I could use a flush toilet, then as the rain poured down, purchased ponchos.  I was starting to get nervous about getting there on time, since the stop took longer than I expected.

We got back in the car, looked at the GPS, and suddenly it was predicting a 7:21 arrivial.  Way too close.  I tried to stay calm, but then not only did we get turned around by the GPS, but it directed us to a public transit parking lot across the river.  By that point, it was 7:05, and I was two steps from a full-on panic attack.  Yes, there were 25 minutes, and it was a small race, but we didn’t know where we needed to be.  I pulled up the parking assistance map, which seemed to indicate that we needed to enter the park on a neighboring street.  My boyfriend saw the entrance to the park, but I yelled at him to instead take the next left, assuming that the roads in the park were being used for the race and were closed.  When we got to the park entrances on the map, we discovered they weren’t roads, and my boyfriend kept going, looking for a park entrance.

At this point, I needed out of the car and into the park.  I was fully panicked and convinced we’d be circling the park past the packet pickup.  I told my boyfriend to stop and I’d meet him later.  I streamed out of the car, flying into the park and towards the start line.  I was shaking with panic when I got to the packet pickup….and as it turned out, had plenty of time.  My boyfriend walked up to me, shaking his head.

It was an eye-opener.  Chicago is an easy marathon for me, since I’ve completed it twice.  When I do the other marathons in my quest, getting to the start line might be complicated by unfamiliar instructions and in two cases, foreign languages.  The adrenaline of panic can cause me to go out too fast in the first couple miles, which really need to be calm affairs.  I’m supposed to be channeling Cinnamon Carter, not panicking into the unknown.

The reminder is that I have to do more research into my races before I leave so I’m not uncertain, plus adding more buffer time for the unexpected.  Having a better sense of where I was headed would have lessened the panic and turnaround time.

I’ve signed up for a 20 mile supported training run with friends, so I hope it will go more smoothly.