Thursday, June 9, 2016

Wait, wasn’t this blog supposed to keep me accountable? (Year 2 of the Quest)

A few months ago, the leader of our run club asked if anyone had a blog because he wants to publicize them on the club website.

I started this blog to keep me accountable on my goal—six major marathons in ten years—but life has a funny way about happening while you try to make plans.  When I started this blog, my personal paradigm was that life in my forties was going to be about work and running and my cat.  The guy I had a crush on probably didn’t know I was alive, anyway….

Well, he found me.  The day before my birthday he asked me to lunch, and about a month later, I accepted.  At that lunch, he asked me to a concert, and to my surprise, actually followed through.  It was probably the most nerve-wracking first date of my life, but by summer, we had dedicated Sunday—the day I was supposed to write my blog post—as our day to be together.  Of course, when you have an amazing man, why on earth would you say, “um, no, I have to write a blog post” when he wants to spend the day with you?

So my day dedicated for blogging was filled with adventures.  Concerts and ice skating, botanic gardens and even running, days filled with fun and love.  One of the things that we have in common is college cross country, so he started running with my run club, as well as with me. 

Summer changed into fall, and he decided that he would join me in Las Vegas, running his first half marathon.  More of my time was being spent training for Chicago, but he was racking up the miles, too, preparing for Vegas.  He was my biggest cheerleader in Chicago, and after finishing a tough race, patiently waited for me to finish Vegas.

As I entered Year 2 of this journey, it was clear that I just purely didn’t have time to keep up with a weekly blog.  However, I have been running.  A lot.  With an unpredictable work schedule, I decided to save my race money for my three international marathons and train like crazy to get closer to BQ pace.  Meaning, my goal is in mileage—2016, to be exact—rather than in races.

Trying to stay on pace of this goal in winter was tough.  The cold, the dark, my work schedule, time with the boyfriend, even keeping running clothes clean were all challenges.  Even with having running friends and a great club, I have fallen behind pace quite a bit.  The blog, behind even more.
I had to step back and consider why I am writing the blog in the first place.  The goal is to hold me accountable towards my quest.  Well, I signed up for the London lottery last week.  I also started to put together the framework for being a charity runner at the NYC marathon next year.  I’m slowly knocking seconds off my runs, inching closer to Boston qualification, and really utilizing the power of positive thinking (from myself and my running club) to believe it is possible.  I even shocked myself and did a 7:55 mile last week, only 49 seconds slower than my high school PR, set when I was 15.

However, I’m still lagging a bit behind pace to do 2016 miles in 2016.  Quite a bit.  (Did you see the last post?  I’m stuck in April!)  The cold temperatures and the short days made it difficult to get out the door and run.  The days have gotten longer and the weather warmer, so I’m thinking it’s time to get streaky…


Um, not this streak...

Until I catch up a bit on the mileage, I’m going to try to grab some miles every day.  It’s a challenge because I’m 41, and rest is very important to prevent injury, so walks are included in this mileage grab, even walks that are a normal part of my life.  I also have to remember (again!) that I’m on a quest, and that the journey is significantly more important than any destination—or any goal.

It’s time to get faster, crush some serious mileage, and streak!!!  Ethel, cover your eyes!

Monday, June 6, 2016

#KiloMay

My running club, the Libertyville Running Club, is never dull.  It is full of fun, creative people, which leads to a lot of silly inside jokes and crazy spontaneous events.

(For starters, Jill and Trisha write these entertaining blogs about running and life.  I call this my Serious Journal in contrast.)

When our leader went out of town to run a marathon (again), he left the club in the hands of one of his friends and regular runners.  Jeremy was left to do the map…and accidentally ended up writing it in kilometers instead of miles.  He corrected the map, but after he posted it on the Facebook group—and several people, including our fearless leader, noticed.  With it being the last day of April, at a point where most of the club was between marathon training plans, KiloMay, the celebration of kilometers in the month of May, was born.

(He’s left me in charge a couple of times to lead runs.  The first time, it started to thunder, and I just said, “don’t get hit by lightning.”  Why he trusts me to do anything, I have no idea.) 

Of course, the next step was to switch our Strava accounts to kilometers.  It’s been an interesting adventure to try to keep clicking the seconds off the mileage pace when you have to convert your mileage to…kilometerage?  Kilos? 

Another aspect of running a bit blind is that I’ve been tracking how I’ve been doing with 2016 miles in 2016 using a calendar.  6 miles a day is about 10 kilos, but how does this translate?  How many miles have I done this month?  Am I on pace or have I fallen behind? 


Okay, yes, I'm woefully beyond pace...but I marathon train in the summer.


It has been a fun change of pace, as well as keeping myself from overdoing things.  You can’t stress about pace or mileage when you are running a bit blind.  However, let me say how glad I am that it is June, that I’m back to mileage, and pushing forward towards my 2016 miles in 2016…

Monday, May 9, 2016

Mind Games Part 2: Attitude Adjustment

Of course, just one recovery run isn’t enough to erase doubt and boredom.  The next Saturday, I missed the club run, so I had to go out later in the day to run. 

I do think the end of winter running season is the hardest time of year to get motivated.  You’re sick of the cold, sick of the ice, and sick of doing laundry of all those layers.  I decided to take the opportunity and run in an area I hadn’t been in a long while, to distract me from how much time this run was going to take.  It’s a town that has a plethora of bike trails connecting the subdivisions, and part of the fun is getting lost within the various backyard trails.  However, it was Easter Weekend, so my mind was wishing I was enjoying the fun of family and celebration rather than running.

The start didn’t bode well, as I ended up back near the start on the first trail and a dead end at the second.  Soon, I was at one of my favorite forest preserves and decided that running the trail around it, then heading back to the car, was good enough.

While doing that loop, I had an epiphany.  According to our club leader’s training plan, these long runs weren’t about logging miles as much as pushing them at a pace, something I wasn’t doing.  I decided right there and then that I needed to pick up the pace on the Saturday runs so that Sunday’s runs were true recovery, where I was going to be tired from Saturday’s effort. 

I picked up the pace and ran back to the car.  Of course, when I stopped my Strava, I noticed that it had paused about right when I started going faster.  Well my legs would remember what my phone neglected to record.  The important part, to pick up the pace and really work on mentally pushing myself, had happened.


What has surprised me, more than anything, is how much faster I am running just by having a positive attitude.  By keeping myself focused on the task at hand and having a can-do attitude has taken serious time off the clock.  (Of course, so has running all the miles I’ve been doing.)  I’m now thinking that anything is possible again.

Sunday, May 1, 2016

Mind Games, Part 1

I’ve been running mile after mile after mile, but it doesn’t seem like I get any faster.  It’s what makes running—actually, any athletic endeavor—a challenge:  your mind.  Mine is more that my brain moves at the speed of light, but my feet struggle to do a mile under 10 minutes.  Long runs are both a constant stream of conscious and a constant feed of “I’m bored.  I’m so flipping bored.  How much longer do I have to be bored?”

Of late, I’m disappointed with my slow, slugglish pace when I upload my run.  It’s very discouraging when I’ve done so much speed work and run my recovery miles, yet rather than improve, I am still at 12+ min pace, rather than the 10:30 pace I’m trying to reach.  I don’t have a choice here; to qualify for Boston I have to be able to run a marathon near 9 min pace, and even if I’m wearing a charity bib, almost all the runners finish before five hours.

It’s always been a struggle to get motivated to do the longer runs of marathon training because they take hours, and then I’m spent all day.  Add in winter where I’m not running as much during the week, and I feel even slower.  I had started dreading the long run, the time, the boredom….and I wanted a distraction.  Of course, I’m the type of runner who when distracted, slows down even more.  Not helpful. Also not helpful…not having a big race on the horizon because there’s no PR for me to chase.  I needed a reboot, a way to push myself through, to maximize my limited time with mileage.

About a month ago, I started out on my Sunday recovery run, feeling sluggish and slow, tired and battling a headache.  While it was a recovery run, I did have a deadline:  the sunset.  My route would take me on trails that closed at sunset, 7:05 pm, so that was the cutoff.

After about a mile and a half, I hit a stoplight and checked my watch:  6:34 pm.  I thought about the route and guesstimated that I would really have to push myself to finish the trails in a half hour.

The trail coursed through the local high school’s athletic fields and then followed some power lines.  It seemed like I could not get out of the high school area, but as I turned onto the trail at the power lines, I could see the trail all the way to the golf course.  “Oh, that’s not so far,” I thought.  “Maybe I can do this.”  I coursed down the hill, and as I crested the hill by the golf course, I checked my watch again.  6:47 pm.  18 minutes is totally doable.

I ended up leaving the park at 6:58 pm, about seven minutes ahead of schedule.  My next deadline was to finish in under an hour, or 7:15 pm.  It was about two miles, so well under my usual pace.  I pushed onwards and hoped for the best.

As I made the last turn towards home, I was surprised again.  7:08 pm.   I had reached two goals I didn’t think possible on a day like today.  It’s amazing what happens when you make up your mind to do something…..


(to be continued)

Sunday, March 6, 2016

Think It’s Easier for Those 7 Min Pacers? Think again…

One of my favorite runs with my club is Tamarack 800s.  We have a street in town that not only is exactly 800 meters, but is shaped like a semi-circle, so it is around 400 meters to get back to the start.  Perfect to do repeat 800 meter intervals.  We do them in winter, at night, so it’s often dark and chilly and snowy.  Of course, the street is a mile from a bar, so that’s our warmup and cool down.

There was a blizzard south of Chicago a few weeks ago, so a lot of people were expecting bad weather and decided not to show up.  As usual, that meant that I was the slowest runner who did. 

For a lot of people who can’t easily do a sub-10 min mile, watching someone who can run a mile under 6 minutes cruise by can feel discouraging.  On the Tamarack run, I’m often lapped by our faster runners, since my full speed is slower than their easy jog pace.  It’s not discouraging to me, however, because I can see they are working just as hard as I am, and it’s the effort, not the pace, that makes us a “real runner.”

One of the first lessons I learned in running is:  “fast” and “slow” are relative.  My first year of high school cross country, our top runner qualified for state.  My junior year, the top seven qualified for state.  I was nowhere near qualifying for state, but I had a different focus:  my personal best.  It’s something that has carried me through many, many tough workouts, getting lost, and being lapped.  I compete against the clock and my Strava account, not what everyone else is doing. 

It didn’t matter that I was slower than everyone else.  A couple of people decided to skip the speedwork and run Tamarack Street backwards, so I never felt alone or unsafe.  I enjoyed the beauty of the evening and the comradery of everyone pushing themselves to their limits.  I had fun!  When I came back to the bar, I was treated like a runner, not a has-been.  But….going out and running, regardless of pace, is going to make me faster than sitting at home.

So don’t feel discouraged if you aren’t super-fast.  You’re exactly where you’re supposed to be.  Runners are welcoming and generous and encouraging.  We’ve all had those runs where we’ve gotten lost, where it’s taken much longer than we expected, where our heads are faster than our legs.  We admire the runners who take 6, 7, or 17 hours to finish a marathon just as much as we admire the ones who can do it in less than 3 hours.  Focus on your own improvement, train hard, and have fun.

Saturday, February 20, 2016

Training Miles are Not the Same as Race Miles, but so Important

A couple weeks ago, what I thought would be an easy Saturday long run was unexpectedly exhausting and slow.  Since Fat Tuesday was that week, we were doing a new route so we could visit a Polish deli and eat paczkis.  Given that the total mileage was lower than previous weeks, and the weather was unseasonably warm, I was excited to do the run. 

As always, the first few miles are the easiest, since everyone was running together and generally chatty.  We got to the first water stop, about 2.5 miles in, and I realized that I would be running the rest of the 13 by myself; most of the people at my pace were turning around, done for the day.
After taking some of our much appreciated club Gatorade, I pushed forward, surprised at the chill and wind in the air.  Even though the sun had come over the horizon, the wind kept blowing every bit of heat I could generate away.  I just plowed on, back to the water stop, where I discovered the deli was closed until 9 am.  No matter to me, because it was just about accruing mileage.  The paczkis were just a bonus.

I had a long time to think as I plodded along, and the one thing that kept going through my mind was that training miles are so much harder than race miles.  It’s not something that is talked about much, but a race is the culmination of the training.  Even in high school and college, where we raced every weekend, the goal was to peak at conference or Regionals or Sectionals or State or Nationals.  If you prepared all year, that last race was a breeze.  If not, it was the end of a difficult season.

All of my marathons have been challenging, despite being mostly prepared for all of them.  I can’t possibly imagine what it would be like to not be prepared for that effort.  Even so, I hear people talk in corrals about being less than prepared and read blogs about people who struggled to find the time to do that last long training run.  Why?  Because training for a race is nothing like that cute montage in the movies.  When you’re a 12 min marathoner, running a marathon is an all-day event, so doing those long training runs can be an all-day event.  It’s long and slow and boring and tiring, and in this “shiny object” sort of world, it’s so much easier to fill one’s time with fun instead of boring.  Perhaps, though, my marathon experiences make me appreciate all those training runs because I’m not needing a race to motivate me.

On today’s run, I was talking with a friend about training.  I have learned by watching successful figure skaters (even in the “recreational” adult ranks) that to get results, you truly have to treat training like a part time job.  Training has to be a priority in your schedule, as does recovery, and sessions need to be organized in a way to balance with the rest of life.  In addition, making sure to get enough sleep at night and to eat a healthy diet are key components as well.

Last night I was frustrated over having to do 14 miles because it was going to take all morning to complete.  It would be so nice to be faster, to not have to schedule all day for a long training run.  How quickly I have forgotten that “fast” and “slow” are relative terms, and that no matter what pace, a long training run can be difficult and boring.  (And often, a faster runner just adds miles to the run rather than make it shorter.)


Epilogue:  I spent the entire next week sick with a bug, so I’m guessing it was why the paczki run was so tough.  I’m falling a bit behind with mileage in February so hopefully the weather will warm up and I’ll be able to add some miles in soon!

Saturday, January 9, 2016

Star #1: Chicago

Sometimes, you can be perfectly prepared just to be derailed by something you cannot control.  A perfect description of the Chicago Marathon.

I was ready.  Well trained, fully tapered, recovered from my cold with plenty of rest, and mentally determined to succeed.  I had a blast at the expo with my boyfriend, picking up my packet, taking pictures, and collecting tchotchkes.  I came home, packed my bag, and got to bed super early, knowing full well that rest might be illusive.

After a snooze at 3 am, I woke up at 3:35 am from alarm #3.  I was up, out of bed, and munching on a protein bar, thinking, “hooray, I get to run today!”  I was out the door and through the 7-Eleven (to buy my morning coffee) so early that I was the first person at the train station.  As soon as I got settled, one of my clubmates walked through the door of the station, ready for the start line.  Most people bring a change of clothes, wallets, water bottles, and other accouterments, so I couldn’t help but break into a smile to see him so ready to go.

We hopped on the train and had two more clubmates join us at the next stop, all filled with the nervous excitement of race day.  While the other three were in the fast “A” corral, I was the only one who had run Chicago previously.  My stomach was a little queasy, but I chalked it up to the coffee, the lack of sleep, and the nerves. 

We got into the city and headed for the Congress Hotel, where we were meeting the rest of the club.  About a dozen were in the lobby, complete with our hot pink running shorts.  A couple pictures, and it was time for the first wave runners to head to the corrals and me to my charity team check-in.  I walked north on Michigan with them, all a bundle of nervous excitement, as was I. 

On our way north, we bumped into another clubmate.  It was her first marathon, and she had been injured this summer.  Originally, she was going to start with me, but another clubmate who was closer to her pace was in a corral behind her.  I told her to start in the further corral with the other clubmate, who I knew would do a better job pacing her. 

One thing I love about my charity team is that we do a private check in, locking our bags in a monitored office instead of a tent in Grant Park.  I got there after the first wave runners left, and talked to the coordinator.  Apparently we had a lot of first time runners, and the coordinator remarked how calm I was.  (Ha!)  Well, it is my third year.  Talking to the runners, I asked who they were running for because with my charity, every runner has a friend or family member who has cystic fibrosis, and it’s a good reminder of when we get into the tough miles.  I put my bib on, drank a couple glasses of water, and used the restroom a couple times.  I was ready.

Two young women were leaving at the same time I was, so we walked over to the corrals together.  It was their first marathon, ever, and they were running for their brother who has CF.  They asked for advice, and that was simple.  “You will be challenged.  When that happens, think of your brother, and you’ll find the strength.”  We slid through security, and the photographers wanted a picture.  I told them to take a picture with just the two sisters—a great family memento. 

I scurried over to my corral, looking for familiar faces.  I wanted to start at the back of the corral, since my friends would most likely be in the next corral.  The pace group near me said 4:40, nearly a full mile/min faster than I wanted to pace.  I decided I wanted to be further back, but there wasn’t a 4:55 pace team.  It made my strategy easy:  don’t push until I met up with the 4:55 pace group.  I also was watching for my clubmates headed to the corral behind me, as well as if they were going to be in my corral.

It was a much longer wait than past years, when I got to the corrals right before they closed.  I milled around a bit, looking for familiar faces (and hot pink shorts).  Not seeing anything familiar, I then did what I always do at this moment:  chat with the people around me to allay my nerves.  My first marathon, I actually met someone who had a friend in common.  Small world.  No luck this year, but I met a person who moved to Texas over the summer—and was thrilled that it was “only” going to be 77 degrees. 

Then my stomach started to rumble, and it wasn’t the type of rumbling you wanted to have in a crowd full of people.  It was the rumbling of intestines that was dealing with something that didn’t agree with them.  Like I wasn’t nervous enough.  But….I had trained all summer for this race.  I had worked so very hard on hot days.  I had persevered when my intestines grumbled and rumbled.  One mile at a time.

We slowly moved forward to the start, and as I crossed the start line, it was a mix of emotions, the adrenaline rush of starting a race tempered by the nerves of how my digestive track would feel being bounced around by running.  It was much better than expected, and I was jogging easily, waiting for the 4:55 pace group.

The first mile went quickly, and the clock read 1:01.  If I did an 11-minute mile, it meant that I cross the start line around 50 minutes, making it easy to pace.  The spectators, however, were making it difficult.  I bumped into three people trying to cross the stream of 40,000 runners, one of whom was walking a bicycle.  As we started to turn to go north, I bumped into my first clubmate, who was trying to finish about my pace.  It was all smiles as we greeted each other, happy with excitement and adrenaline, but it was clear that I was feeling faster, so he urged me to keep cruising instead of waiting for him. 

When I hit the second water stop, I was greeted with an empty table.  Knowing that it was supposed to be a warm day, I shouldn’t have been as surprised as I was.  I ended up waiting for the volunteer to pour a cup, rather than moving along to one of the later tables.  While annoyed a bit at myself, I was grateful that it was early and not late in the race, when picking up water at later tables would be critical, especially on such a hot day.

Miles 2, 3, and 4 were easy, about 11 min pace, following the magic blue line that indicated the official measurement.  As I turned the curve to enter Lincoln Park, I met up with a runner in full firefighting gear.  I wished him luck, and then I got a tap on my back.  It was another clubmate, Trish, complete with tank top and hot pink shorts.  She had started behind me and was running well.  After a little chatter about pace, she told me to follow her.  The next few miles were just fun, chasing her around slower runners and feeling strong.  However, I was torn in my head because while I was enjoying myself, it was a smidgen faster than I had been pacing—and we had a long way to go.  I decided that since I was having fun and ahead of pace, why not.  We passed the senior apartments and waved to the residents, took the big turn in Lakeview to head back to the Loop, enjoyed the drill team and feathered queens in Boys Town, and jogged down one of my favorite parts of the course. 
By mile 10, I couldn’t keep up, but I was also looking for a special cheerleader—my boyfriend, who promised to be at the corner of North and LaSalle, before I made the turn into Old Town.  He was there as promised, with sign and cowbell.  I asked him how I looked, and he said, “strong.”  I gave him a kiss, told him I’ll see him at Mile 23, then trotted off to the next water stop—where I saw Trish again—and Old Town.

Around mile 11, the adrenaline was starting to wear off, but then I saw our old Team CF coordinator.  I knew I didn’t have a lot of time to chat, but I smiled and waved.  It seemed that every time I wanted to give up, there was another reason to push forward.

It was now around 10:30, and it was warming up.  I thought I would be drenched in sweat as the temperature was climbing, but I wasn’t.  However, the sponges at the next aid station felt so good.  As we returned to the Loop, race marshals were directing us to run in the shade of the buildings.  Soon I noticed that there were no lines for the porta-potties, so I took a short potty stop.

That stop threw my digestive track a bit out of whack, but I still grabbed the energy chews.  I hadn’t eaten in over five hours, and I figured that I needed the sugar and electrolytes.  I grabbed a cup of water, then walked while I ate the chews.  I then saw the clock.  Doing my back-calculation, I was right at pace, 2:30, which made me even more nervous because I thought I had been much faster.  I really had to pick up pace….but I couldn’t.  The chews had made my stomach turn completely upside down, too nauseated to run. 

At this point, I stopped having fun.  The 4:55 pace group came by, and I tried to start running again to keep up with them.  I couldn’t.  I was feeling very sick, so much that the things that usually motivate me through the second out and back—the crowd, the noise—was making things worse.  On top of it all, losing the pace group meant that I had lost my goal, a sub-5 hour marathon. 

As I walked along, trying to settle my stomach, I tried to plan what to do.  My cell phone was locked back up in gear check, so I couldn’t call my boyfriend.  Going to a medical tent could cause a lot more trouble than it was worth, especially when my emergency contact, my boyfriend, was driving down to mile 23 to see me with the rest of the running club, and trying to get to a medical tent at mile 15 or 16 would have been difficult.  Also, I hadn’t seen Heidi or Ann, so I wondered how they were doing.  I decided to try to make it to mile 23, then just stop.  I was ready to stop.

I meandered along, mostly walking, trying to find my run club teammates who had started behind me.  I felt tired, sick, and upset that after a summer of hard work, was going to fail at my goal.  The crowd, who had started cheering early in the morning, started to look tired as the sun passed noon and the temperature got warmer.  Water station tables were empty of both cups and volunteers, and even the puppets in Pilsen and the dragons in Chinatown were MIA.  It was exactly the opposite of my goal this year.  I wanted to feel strong, like the 4:30 runners in the inspiration videos I watched all year, and I wanted to be running in an excited crowd.  Instead I was trudging along in the back portion of the pack.  Rather than crowds, it was a smattering.  It was hard just to not crumble up and cry, but I was determined just to get to mile 23.

Even in all this frustration, there were points of hope.  At one water stop, I was surprised by a girl wearing a jacket from my local high school.  Like many of the volunteers who were sticking it out, she encouraged me to take her cup of water, even though I was already holding a cup.  As I started into Bridgeport, I met up with another guy who was walking.  His goal was more than an hour faster than mine, but an injury had him waylaid.  When a friend passed away earlier that year, he and a group of friends decided to run the marathon, so it was definitely not the day he planned.

Suddenly, I noticed a familiar shirt, one from a local charity.  I excused myself from the young man and trotted up to the man wearing the shirt, which happened to be a fellow runner with our club.  I was so happy to see him, despite my stomach troubles, and he was walking too, due to a foot injury.  We caught up about how our day was going, and he even encouraged me to run a bit.  I started to feel normal, but tired, when I got to the Mile 23 sign…

One of my clubmates spotted me about 25 feet before I got to the party that was Mile 23, where our entire club situated.  I cannot describe how happy I was to see a huge crowd, plus my boyfriend, waiting for me, the final member of the club to pass.  Of course, when I told them I was ready to quit….they wouldn’t let me, even my boyfriend.  Two members, I found out later, finished the marathon, then ran the three miles to this point to cheer the rest of us on.  When a friend asked what I needed, the answer was simple.  “Ice,” I panted.  After chewing and swallowing the ice, I felt better enough to keep going, and I raced forward to catch up with the clubmate I saw before I got to mile 23.  I surprisingly felt much, much better, just in time for the best photo spot.

When I turned north on Michigan, I was surprised with a “Go Erin!!”  It is popular to put one’s name on their race singlet, but here’s why I refuse to do so….it was a high school classmate I haven’t seen in decades.  Since I didn’t have my name on my singlet, I knew it was someone who recognized me rather than reading my name.  It was just the boost I needed to finish strong.

Here I was, hot, tired, and three miles to go….and then another clubmate appears.  He was coaching a charity team, and gave me a coach pep talk before he sent me north.

The last three miles of the Chicago marathon are the hardest.  You are exhausted, but as far as you can see is a marathon.  The turn into Grant Park—and the eventual finish—is about three miles away.  It’s hard, at this point, to mentally motivate yourself to drive to the end.  Since I wasn’t able to push as hard as I hoped in the middle third, I had some extra energy, and I was passing hot, tired runners left and right.  Before I knew it, I was running up the hill in Grant Park and through the finish line.

I was, in a word, exhausted.  I didn’t pause much longer than to pick up my food bag, a water bottle, and my finisher medal, then headed back to my charity team’s bag check.  My boyfriend was there with a bouquet of flowers, a hug, and a kiss.  I grabbed by bag and checked my facebook updates.  To my utter surprise, I took 8 minutes off my PR with an effort significantly less than I desired.

Writing this post, I was disappointed how quickly I lost my mental edge once things didn’t go according to plan. Had I just walked until my stomach calmed down, then leaned on my training to get back in the groove, I would have smashed my PR rather than tripping over it.  It was truly not the race I wanted to have, but there were a lot of lessons to learn for my next marathon.

One down, five to go…..